Imagine a plate that not only tastes incredible but also fuels your body and mind for hours. This Sunrise Power Plate is ...

Incorporate Healthy Fats for Sustained Energy. It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal.

As a reminder, building a balanced plate for every meal involves incorporating a variety of food groups: lean proteins, whole ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

No matter what’s on your breakfast plate to help fuel you for the day, be sure to incorporate balance in your meal by including complex carbs, protein and healthy fats in a way that you enjoy ...

2. Breakfast Pizzas. Breakfast pizzas are versatile and can be customized to suit any taste. They’re a fun way to incorporate a variety of toppings while maintaining a balance of nutrients.

A balanced breakfast with protein, fiber, and healthy fats benefits weight management and cognitive function. Consuming breakfast within two hours of waking supports glucose replenishment and ...