A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Credit: Pexels Eating Breakfast Earlier in the Day Can Positively Affect Your Mental Well-Being and Mood We've all heard that ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...