When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.

Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs. It’s also added to some processed foods, such as cereal and nondairy milk.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Which supplements can be helpful for older adults? Calcium Calcium is an essential mineral that has a key role in bone health, which is important for everyone, including as you age. It can help ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

Tests for: vitamin B12, vitamin D, and vitamin E Accepts insurance: FSA/HSA only, offers itemized receipt for reimbursement Follow-up guidance: free nurse assistance to discuss positive results ...