Meet our team of vitamin, mineral, and supplement testers. We delve into their health goals and experiences.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While supplements and fortified foods can help, Dr. Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

6 signs of Vitamin B12 deficiency and how to address it in one month Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.