Almonds are one of the healthiest nuts, often considered as a powerhouse of nutrition. From soups, salads, to bhel we often ...

Almonds are often seen as one of the healthiest nuts you can eat—but once you add coatings like barbecue, wasabi, or chocolate, the story changes. These flavored versions often come with excess sodium ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...