Discover which nuts pack the most punch for your health! 🥜 From crunchy favorites to powerhouse picks, find out how they stack up. Watch till the end to see which nut takes the top spot! #HealthyEati ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Almonds are one of the healthiest nuts, often considered as a powerhouse of nutrition. From soups, salads, to bhel we often ...

Almonds are often seen as one of the healthiest nuts you can eat—but once you add coatings like barbecue, wasabi, or chocolate, the story changes. These flavored versions often come with excess sodium ...

Incorporate greens into your morning routine with this cashew butter green smoothie. Blend one cup of spinach or kale with ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Nut butters are a healthy breakfast addition, providing healthy fats, protein, and nutrients. Combining them with different foods can create quick, filling meals. Sweet or savory, there's a nut butter ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Renevlyn Development Initiative (RDI) in conjunction with Foodjustice has advocated for the adoption of planetary health diet ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood ...

Patients with milk or egg allergies as well as those with milk or egg and nut allergies show nutrient intakes distinct from with peers with no allergies.