Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Healthiest nut butter:You'll go nuts for these nutrient-dense options. Is peanut butter good for you? Peanuts are technically a legume – like peas, edamame and lentils ...

These brain-shaped nuts are the richest in polyunsaturated fats, including the essential and ultra-healthy omega-3 fats. In fact, they're the only nut that provides omega-3 fats.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

What’s the No. 1 healthiest nut for weight loss? While there a few nuts Rizzo would recommend for weight loss, one stands out among the rest because of the amount you can munch on while ...

Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.