Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Michigan officials have had to update their advice regarding consuming the state's wild fish after new findings about the ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...