The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Michigan officials have had to update their advice regarding consuming the state's wild fish after new findings about the ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

We were given a behind-the-scenes look at the daily tasks assigned to the aquarists of the Bailey-Matthews National Shell ...