The healthiest fish to eat are those that contain plenty of nutrients while containing little to no mercury, a potential risk with certain types of fish. “Think SMASH—sardines, ...

Fish is a healthy food high in omega-3 fatty acids, which are essential polyunsaturated fats that our bodies do not naturally produce.According to a study from the National Health and Nutrition ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients ...

Eating fish at least twice a week provides high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that support heart health, brain function and overall well-being.

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon. Fish is a healthy, high-protein food, especially ...

The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds.

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients ...