Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

Reese Witherspoon is loved up and looking better than ever. The Legally Blonde actress, 49, was recently papped appearing ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Smoothies can be a great source of hydration and energy during the hot weather and as the third heatwave of the summer fades ...

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Baking is a science, which allows for less improvising with a recipe compared to cooking. So when do you need baking powder versus baking soda?

Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart ...

Rachael Perron shares a citrus grilled salmon recipe that revitalizes your skin and delights your taste buds on KARE 11.

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.