Age changes everything, too. If you're over 60, you hit maximum benefits at 6,000 to 8,000 daily steps. Under 60? You need ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Today’s Deal of the Day is the Garmin Vivoactive 5. It has premium fitness and health tracking features without a premium ...

Fortunately, it is a treatable disorder with the right medication and with my family doctor on board, we’ve gotten my blood ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

The Oura Ring 4 is one of the sleekest fitness trackers I've tried. Its robust app and slim design make it a top pick for all ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Several studies have touted the ability of sleep and fitness trackers to detect COVID-19 and other illnesses. But there are caveats.

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

It’s 2025, and a fitness tracker is only as good as its connection to your phone. Let’s face it, nobody wants a device that can’t sync data or play nice with their existing tech. For a sub-$50 tracker ...