Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between cholesterol management an ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...