You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma Underwood was then diagnosed with rhabdomyolysis - a condition where ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...