Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Racial disparities in childhood obesity have risen due to social determinants, food insecurity, and systemic barriers, ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

Privacy and bias concerns and integration challenges are brakes on the pace of health care systems adopting the technology.

Dry brushing is a mechanical exfoliation technique using a stiff, natural-fiber brush on dry skin, promoted for improved circulation and lymphatic flow. However, scientific evidence supporting health ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Defenders of Medicaid cuts point to the Oregon Health Insurance Experiment to argue that the cuts won’t harm people’s health.