What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Privacy and bias concerns and integration challenges are brakes on the pace of health care systems adopting the technology.

A new study says the health of children in the United States has deteriorated​ over the past 17 years, with kids today being more likely to have chronic diseases and mental health problems.

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.