Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

It helps in combating oxidative stress and reducing inflammtion. Being rich in beta carotene, which the body converts into vitamin A, Sweet Potatoes help in boosting immunity. It strengthens the ...

I took ten Indians, forty parrots, sweet potatoes, peppers, corn, and other strange and different things from ours as evidence of what I had discovered?. This is how the chronicler Francisco López de ...