Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Sweet potatoes, also known as shakarkand, are celebrated for their high caloric content and low glycemic index, offering various health benefits. Rich in vitamin A, sweet potatoes support the ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

The traditional filling for ravioli is spinach and ricotta cheese. However, for a vegan alternative, replace ricotta with ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Japan’s Shiraso Brewery prides itself on creating ‘uncommon flavours’ and fusing western innovations with the country’s ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Before you throw CNY snacks away or leave them to fester in the fridge, consider incorporating them into your meals. Read ...

4-6 Sweet potato, salt, two tsp chaat masala, one tsp chilli powder, two tsp cumin powder, black salt, coriander leaves(handful), one lemon. This recipe is sourced ...