A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and ...

Hibiscus tea, in addition to being refreshing and delicious, offers a plethora of health benefits. Why Should You Include Hibiscus Tea in Your Daily Routine? Antioxidant Properties: Hibiscus is ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

After Covid-19, elderberry products boomed into a multimillion-dollar business, but claims that the supplements support immune health have not been verified by the Food and Drug Administration.

Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune health. However, some medical professionals are ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

The researchers attribute these positive effects to elderberry’s high concentration of anthocyanins, plant-based bioactive compounds that have a variety of health benefits, including anti-inflammatory ...

Elderberry, a small dark purple berry found on elder trees native to Europe, is commonly used as a medicinal plant and supplement to promote immune function. Its other potential health benefits ...

The theory is that elderberry’s high levels of anthocyanins — plant compounds with anti-inflammatory and metabolic benefits — may drive these positive effects. If you’re eager to try it for yourself, ...

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...