This parenting masterclass is designed for parents who want real, research-backed tools to use to stop the fights and drama; ...

No one escapes trauma or avoids stress. But what happens to our ability to imagine and pursue justice when individual and ...

Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too ...

In addition to being psychoanalytically-informed, I utilize a somatic approach that focuses on feeling safe in your body throughout therapy. As a child, I grew up in a ministry-focused home.

What saved me wasn't the system. It was when I finally found mentors and programs rooted in cultural healing and faith, ...