Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Start with your feet shoulder-width apart, toes slightly out, and your arms down at your side. Start to hinge at the hips and bend your knees ... head can help stabilize your core and shoulders.

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Head over to the Brainy Center and explore our full collection of quizzes and trivia designed to test your knowledge, reveal hidden insights, and spark your curiosity.

Padres manager Mike Shildt said Sheets has a head contusion, sore hip and a jammed wrist and thumb. The team is still testing him for a concussion, but he did travel with the team to San Francisco.

Neck, shoulders, eyes, knees, waist are in danger… How much impact does structural imbalance have on the brain.. Gaur Gopal Das In Aap Ki Adalat: Watch the interesting interview of ISKCON monk ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...

The study of 2,000 adults in their forties found that 40 per cent of those aged 45+ struggle to touch their toes, with only three in ten having attempted yoga. The knees and back start playing up ...

Electric cars are steadily becoming more and more popular as the UK becomes more eco-friendly and petrol prices refusing to go down. But venturing into the market for your first EV can be daunting ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders ... side with knees bent and head resting ...

Sing along with Nigel and Baby Bear to 'Head, Shoulders, Knees and Toes'.