Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

Yes, popular activities like walking ... Make sure you keep a strong, straight back and your knees behind your toes. With ...

With your back straight, arms at your sides and shoulders relaxed, nod your head up and down like you are motioning ... Start off by kneeling on the floor, toes together. Spread your knees to about ...

Improve your core and running form with mountain climbers. Plus, learn how to do them properly and the best variations to try.