Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Yoga experts have stated that practicing this pose outdoors, especially under the sun can help boost your energy levels naturally and set a positive tone for the rest of the day. Benefits of ...

Stock market news: Indian stock markets in the week ahead, starting Monday, will be influenced by geopolitical events, especially the ongoing tensions with Pakistan, along with macroeconomic ...

Your Midday Sun ... yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 ...

On the other hand, Sun Pharmaceutical saw the largest decline, falling 3.36 per cent to ₹1,686.25, as investors booked profits after the recent rally. IndusInd Bank followed closely with a 3.57 ...

According to Sportico’s WNBA team valuations released after the 2024 season, the Sun are valued at $80 million after bringing in $12.9 million in revenue last year. The last time a WNBA team was ...

The St. Martin Yellow Jackets are Mississippi’s first flag football champion after flying unscathed through the pilot season playoff on Saturday. St. Martin gets the rare full-team nomination ...

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Tomorrow offers you a lovely occasion to take a chance in love. Your heart may clearly feel nervous, but your brave move will be supported by the stars. It will be a fall of blessings and ...

Shocking reveals might be around every corner! As the high-energy Full Moon in Scorpio strikes at 12:56 pm EDT, mysteries may surface, demanding to be addressed. We’ll probably throw our mental ...