Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

And over the next two days, that was exactly how the challenge went. I hit my compound exercises hard, then worked through the hanging leg raise reps to cap the workout.

Hanging knee raises work the forearms, core, oblique muscles and improve grip strength. In other words, you get a full upper body workout on a power tower.

Hanging knee raises work the forearms, core, oblique muscles and improve grip strength. In other words, you get a full upper body workout on a power tower.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

It trains the entire adductor group and can be done as a hold or with dynamic hip raises. Start with your knee on a bench to scale it down, or use your foot and even add a dumbbell for more challenge.

Bracing to handle more than 300 pounds on my back should be plenty of strain on those muscles, right ... I hit my compound exercises hard, then worked through the hanging leg raise reps to cap the ...

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