If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Aside from how comfort, the main draw of Uniqlo's Wide Cargo is how adaptable the pants are for casual wardrobes. Coming in a ...

On a rural road trip in the eastern part of the state, a writer explores the food and culture of an old-school tradition.

Melbourne raised college punterJoe McGuire has lifted the lid on the incredible and strict regimen he’s joined in Ohio and ...

From whole hogs to smoked fish and brisket, this all-American smoke-infused cooking style is as diverse as the US itself – ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...