There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

If your gym doesn’t have a leg press, see if there’s a hack squat machine. Like the leg press, the hack squat supports your lower back, allowing you to place all of your focus on your legs.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

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The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.

A fitness expert explains the difference between squats and leg presses, how they benefit your training, and which one is better to do for muscle gain.

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...