Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Greeks and Romans figured out music and exercise go hand in hand more than 2,000 years ago – long before science backed ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Cavs acquiring Lonzo Ball in trade with Bulls The Cleveland Cavaliers and Chicago Bulls have made a trade. Lonzo Ball is headed to Cleveland, for Isaac Okoro.