If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Greeks and Romans figured out music and exercise go hand in hand more than 2,000 years ago – long before science backed ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ball might just become your new best friend! This versatile exercise tool, ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.