Gymnastics state meet: Monticello’s Lauren Hansen wins close all-around competition in Class 1A
This was just what the guiding forces behind the girls gymnastics state meet shoot for. The all-around championship of the ...
University of Utah wins its 1st Big 12 championship
Utah senior Grace McCallum, who finished as the meet’s all-around leader, has won an Olympic silver medal. However, after ...
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Local roundup: IHSAA approves Rule 19 changes
During its February meeting Friday, the Indiana High School Athletic Association Executive Committee approved a basic ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
KMA Land20h
Regional Sports (2/21): Northwest's Riley Witt breaks school mark
-Men's basketball head coach Ben McCollum named Werner Ladder Naismith Men's College Coach of the Year: ...
Woodinville edges Lake Washington for 4A state gymnastics team title
Plus, Puyallup’s Rylee Evans takes the 4A all-around title and winners from the 3A/2A/1A individual event finals.