In essence, the Hollow Hold involves maintaining a hollowed position with your body slightly suspended above the ground, intensely activating your entire trunk musculature.

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

Without using your hands or feet for help, roll to the right side and onto your back, coming into a hollow hold. Make sure you're actively pressing your lower back into the floor and drawing your ...

At Home: Hollow Hold Gymnasts learn what a hollow position is very early in their training because it engages your core and is utilized in the uneven bars especially to maintain form.

"A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn, certified Pilates and yoga teacher and founder of The Office Yoga Company.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab workouts to the next level.

Through nine overall meets and five league matchups, both the Middle Country and Half Hollow Hills gymnastics teams were unblemished. The winner of Friday’s dual meet between the teams, the ...

The hollow body hold originated in gymnastics and is “entry level for the sport,” Tony Vidal, NYC-based certified strength and conditioning specialist and master trainer with fitness app POPiN ...

Give up on crunches. Our core stability movements and holds can be easily done at home and will strengthen your abs in every dimension to build a full six-pack.

Millie Burton enjoyed a satisfactory medal haul as part of the all-conquering Tauranga Intermediate School team that easily dominated the medal count at the gymnastics section of this week's ...