Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

See our top photos from Monday's NCAA championship rally for the OU women's gymnastics team at Lloyd Noble Center in Norman.

Let’s break it down step by step and show you what your results mean. What Is the 60-Second Core Challenge? Shutterstock The challenge is built around the hollow body hold, a fundamental position in ...

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

Alabama gymnastics uses big floor rotation to secure advancing in NCAA Tournament, after a slow start and consistent performance through three rotations.

The Crimson Tide capped Friday afternoon's meet with a 49.600 on the floor exercise to advance to the next round in the NCAA Tournament.

"A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn, certified Pilates and yoga teacher and founder of The Office Yoga Company.

Look to achieve a slightly hollow hold body position without bending your elbows. I strongly recommend a grippy floor or use chalk or grip gloves to ensure you don’t slip.

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of daily workouts.

With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked “floor party” continues to be a strength and source of pride.

Instead, I do isometric exercises —moves that strengthen muscles by holding a static position—such as the hollow hold, plank and wall sit. I also do anti-rotational movements, which involve resisting ...