A new University of Mississippi meta-analysis of 56 studies finds the Apple Watch delivers fairly accurate data for heart ...

Struggling to find time (or motivation) to work out? You’re not the only one. The NHS recommends 150 minutes of moderate activity a week, but nearly a third of us aren't hitting that target, so it’s ...

Get Inspired to Be Fit & Have Fun! Workout with Athlete & TV Host Alexa Lee NCAA athlete, TV personality, model, and ...

The Thunder and Pacers Will Meet in the 2025 NBA Finals. Here’s the Schedule and How to Watch 20 Texan Recipes That Anyone ...

Why is this happening when you do everything right? It frustrating, for sure. You put in work and time. Instead of stronger, ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...