Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

An expert offers several fun, easy-to-follow tips to ensure that when you return from your trip, you're in just as good — if ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and promotes heart health. If you are someone who is not fond of going to the gym ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...