Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Fitness tips: Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.

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Finding the motivation to workout during the coldest months of the year can be tricky. JTX Fitness helps you swap outdoor training for indoor training.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

When it's cold and dark, there's nothing less appealing than hitting the gym for a workout. Here's how to stay motivated to exercise when the temperature drops.