If there is one actress who has been slaying at her fitness goals, it is Shilpa Shetty. Ever since making her debut with Baazigar in 1993, the star has been an inspiration for her toned figure and ...

Many people avoid iodized salt thinking all salt is bad or that natural sea salt is healthier. But skipping iodized salt can lead to iodine deficiency, which is harmful to your body. Iodine is an ...

Soaked Ajwa dates are particularly rich in vitamins A, K, E, and B. These vitamins play an important role in overall growth and contribute to the health of skin and eyes. Packed with antioxidants ...