Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

To celebrate 90 years at the forefront of health and wellness innovation, GNC, the global health and wellness retailer, launches the first-ever flavor and color changing pre-workout supplement, ...

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...