Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Jazmin Garza ended up on life support after collapsing during a workout at the gym — and she says "doctors still don't know ...

Looking to maximize your gym performance? Find out how Cellucor C4 can help you reach your goals! We reveal all the benefits ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...