Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.

Apple Watch’s Workout Buddy gives real time voice feedback during workouts, guiding users on pace, reps, and progress using ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...