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Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A graphic of a blue bottle of Saratoga sparkling water, a bowl of ice, and a bunch of bananas.

Hall, a fitness coach who apparently rises before 4 a.m. each morning, has taken X (formerly Twitter) by storm. And while he's currently a trainer, he also has a background in competitive sports.