The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

Jewellery expert Neil Ditta reveals why wearing your ring during workouts can lead to infection, permanent finger injuries, ...

The Celtics haven't released an official timeline for Tatum's return, but Achilles tears tend to take 9-12 months for players to come back full force. At that rate, Tatum likely won't be back in ...

Jayson Tatum posted a video of his workout on social media. The short clip makes many optimistic on his fast comeback.

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Experts have revealed one item you should always remove before you start running on the treadmill or lifting heavy weights.

Ignore him, and, well, you're setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a ...