If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

His WrestleMania match against Randy Orton is off after Owens revealed on SmackDown Friday he has been dealing with a neck injury and needs to have surgery. Owens said he's dealt with the injury ...

Erling Haaland has teased Manchester City fans with a new hairstyle as he is sidelined through injury, showing off what he ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

Greenfield-Central All-American and Indiana All-Star Braylon Mullins, Cougar honorable mention all-stater Boston Willard, New Palestine Indiana All-Star and all-stater Julius Gizzi and the Dragons’ ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Gurgaon: The worst fears of residents of a condominium came true as the false ceiling of its gym collapsed in the early hours ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...