And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

In a fitness industry often defined by caution and cost-cutting, FITNESS2020 is taking a radically different path by ...

To celebrate opening day, the first 200 guests to check in on Wednesday, July 16, 2025, starting at 11:00 AM, will receive an exclusive Gold’s Gym SoCal swag bag and be entered into a giveaway. Two ...

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

I hope this video helps you kickstart your journey by choosing the best calisthenics equipment for your home. And keep in ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...