Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Discover effective exercises and gym equipment techniques to alleviate knee pain and jump higher. Solutions for knee health.

Discover effective exercises and gym equipment techniques to alleviate knee pain and jump higher. Solutions for knee health.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The 45,000-square-foot indoor climbing gym features 52-foot walls, a bouldering area, a full-service gym, a yoga studio, ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

As fitness continues to grow as a lifestyle across India and beyond, the need for compact, intelligent, and scalable fitness ...