A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Axe throwing: Try out Stumpy's Hatchet House, 3728 Liberty St., which offers a variety of hatchet and axe throwing target ...

Hull has a real identical twin named Lacie who played college basketball alongside her at Stanford. The inside joke is that ...

The Special Children’s Day event brought together military service members from Spangdahlem Air Base and kids from area schools that serve children with special needs.

We asked NFL evaluators to pick out prospects in next year's draft class who aren't being talked about enough right now. Here ...

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

John Scally has a simple approach to his writing. “I like to write something that I’d be interested in reading myself.” ...

Sen. Alex Padilla's detainment at a homeland security press conference on Thursday immediately lit a partisan fuse in Congress.

One has to wonder who the two mystery players are for the Philadelphia 76ers to have interest in for the No. 3 pick.

Nnamdi Egwuonwu Padilla disputed the White House’s account of the events surrounding his forcible removal from Noem’s news ...

Beyond Cooper Flagg and Dylan Harper, this class is a mixed bag. The consensus around the league is that the 2025 draft is a ...