Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Palmera, co-founder of the first padel club in Albufeira, recalls: "It’s been a huge phenomenon in Spain and 12 years ago it ...

The sport, reportedly the biggest growing in the UK, and also expanding in key holiday resorts due to demand from travellers.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.