Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Best foldable Reformer Pilates machines for a space saving exercise solution Best pilates kit for home: pilates bars, mats, balls and more ...

Life Health and Fitness I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective The best workouts for *every* experience level.

An exercise ball can be incorporated into a number of different exercise disciplines, be it a basic gym workout or Pilates. This exercise ball increases the resistance and adds a range of motions ...

Pilates ball exercises can tone muscles and improve posture, making you appear slimmer, but true weight loss necessitates multiple approaches. Incorporating them into a regimen that includes exercise ...

What You Need For A Mat Pilates Workout One of the great aspects of a mat practice—unlike reformer or Cadillac work, which require bulky, expensive apparatus—is that you need very little ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...