Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Are you looking for the best biotin supplements in India to fight hair fall? We have rounded up 8 options that promote ...

It gives me consistent energy throughout the day. It saves me from my post-lunch crash. It is soothing on the stomach and ...

Best probiotic supplements for a healthy digestive system - Give your gut a break with our pick of the best probiotics. Our ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Zinc contributes to maintaining healthy skin, hair and nails. It is also important in maintaining healthy bones, helping ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Discover the 7 surprising reasons why your acne won't clear up despite treatments. From hormones to lifestyle habits, learn ...