Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Fold in flour mixture, sultanas, mixed peel, almonds, and mixed fruit. Add Guinness. Mix well. Turn it to a greased and lined 8-inch tin. Bake in the center of the oven ( 300°f) for 120 minutes.

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