Green tea is packed with the amino acid L-theanine, a powerful anti-anxiety and dopamine-boosting (think good mood vibes) compound, says Meg Riley, a certified sleep science coach at Amerisleep.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts ...

Still, green tea does have caffeine in it, a compound known for stimulating the central nervous system. Drinking too much caffeine can cause insomnia, headaches, dehydration, dizziness and dependency.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...

Green tea is an excellent source of epigallocatechin-3-gallate (EGCG), a potent antioxidant, according to the National Institutes of Health’s National Center for Complementary and Integrative ...

These days, green tea has its health halo pretty firmly affixed. But in Victorian England, adulteration was rampant, and the drink was seen as a "stomach-churning, nerve-jangling threat to health." ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.