Also, drinking it too late in the day can rob us of precious hours of sleep by keeping our brains awake too long, resulting ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the daylight-saving annual time shift. Speaking of which, we have ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Professor Tim Spector is well-known in health circles for promoting coffee as a healthy way to start the day. Despite it ...

It’s an important question not only because steep time influences flavor but also because research indicates that steep time ...

The popular drink that's known for its potential health benefits, and one expert has revealed that it could be one of the ...

One of the healthiest drinks in the world provides a wealth of health advantages thanks to its rich antioxidant levels ...

High cholesterol is a common health condition that can lead to serious complications if left unmanaged. Fortunately, there are drinks to help manage it.

Green tea is renowned as one of the healthiest drinks available. Research has shown that it is commonly associated with boosting metabolism and can lower LDL cholesterol levels in healthy individuals ...