Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

A boom in gear and convenience coffee has made it easy to skip those pricey cafe pour-overs and brew a great DIY cup anywhere ...

Across the United States, cafes are serving jumbo-size coffee drinks in plastic buckets. The gimmick is working.

Some say eight glasses of water per day are needed to stay hydrated, but fluid needs are unique and depend on age, gender, activity level, medical condition, body composition and the climate.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.

If you have a garden, you might be swimming in summer herbs right now. These easy recipes take advantage of that abundance.

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

There is nothing so innocent, so confiding in its expression, as the small green face of the freshly shelled spring pea.” — ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...