What A 100-Gram Serving Of Chia Seeds Contains 1. Fibre. Chia seeds are renowned for their high fibre content. In just 100 grams, you'll find a whopping 34 grams of dietary fibre.

Sugar: 0 grams; Health Benefits. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The nutrients in chia seeds can help provide many significant health benefits.

Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 42% carbohydrates (of which 82% is fiber), 31% fat, and 17% protein. The nutrients in one ounce (28.35 grams) of ...

Hemp hearts, or shelled hemp seeds, deliver more anti-inflammatory omega-3 and omega-6 fatty acids and fewer carbs per serving (a plus if you eat paleo) than either flax or chia.